https://www.vikioactive.co.uk/my-story daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/23647185-b97a-4655-a5d9-685873d47a5a/BAC7E59F-0FAC-48A4-B612-FBF213F61375_1_201_a.jpeg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/1654516235214-60ZCF3EPUYK0H53KKR4P/Vikio+active+background+%E2%80%93+2.jpg My Story https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/1654516309272-M2FQUYDQNSB9Z9FAXIPI/Vikio+active+background+%E2%80%93+1.jpg My Story https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/1654516739978-PCH6EJWU3LG6BESY5OXI/Vikio+active+background+%E2%80%93+5.jpg My Story https://www.vikioactive.co.uk/get-in-touch daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/1654517409576-NVJQGE0BO6TRXN9NXK44/Vikio+active+background+%E2%80%93+6.jpg Get in touch https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/1654517787033-8TKB9VLLGKFEP075W4HY/Vikio+active+background+%E2%80%93+6.jpg Get in touch https://www.vikioactive.co.uk/home daily 1.0 2022-06-10 https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/a2f6164f-183d-4bdf-8ef1-dee3d267ab81/FD68B166-9E38-4E37-B348-E0EDB937259B_1_201_a.jpg Home - WHY? How are you feeling? Good? Slept well last night? Bounced out of bed and put your undies and socks on without needing to sit down? If things are aching and creaking a bit are you doing anything to combat that? Getting older is not an excuse I’m afraid! Losing skills should not happen but we need to actively combat the inevitable wear and tear on our amazing bodies and do all we can to help ourselves stay physically and mentally independent. It’s not just about looking good, but it’s about feeling good too. Life expectancy is increasing so we need to make sure those extra years are spent as physically independent and strong for as possible. It’s never too early to take responsibility for our joint and muscle strength, our cardiovascular fitness and our mobility. But if it’s not part of your daily routine and you don’t know where to start and think it’s too late to make a difference to you, then let me help you start to build healthy habits for your future fitness. Your body and brain will thank you. Get in touch ➝ https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/a22b0391-b683-48ef-8c32-67a186e3ec2f/A4442A69-FF0C-4913-8210-1C1D2D91BD6D_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/7b37bb05-63ea-499c-b8db-5400ba95052e/9F38DF02-A7D9-4A61-BDB6-04041D7F0B16_1_201_a.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/816d0e5b-6f77-424c-9626-e750f5a01195/B0D3CE78-F7C5-4455-BC8A-2CFB53E4AA16_1_201_a.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/4a03f296-43b6-419d-a975-1e94e9269010/Group+76.png Home - lift Is the only time you lift heavy above your shoulders is when you’re on a plane? Huge risk of injury https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/c6478c52-1626-485e-a1a2-915ba2fc7fa2/Group+77.png Home - stand Can you stand on one leg to put your socks on? https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/e3416c9b-8389-41f5-b340-a9e6e802cfe5/Group+74.png Home - move Looking to improve your half marathon time? Hit a training plateau? https://images.squarespace-cdn.com/content/v1/625eaf798fd4c030ec22ce07/daad80dd-f9ab-4c37-8525-18efff33746b/Group+75.png Home - sit Do you sit at a desk all day? 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